Embark on a culinary adventure with me as we delve into the tantalizing world of kabab barg. This traditional Persian dish holds a special place in my heart, not only for its rich flavors but also for the fond memories it evokes.
Join me as we uncover the secrets behind this delectable delicacy and learn how to recreate its exquisite taste in your own kitchen.
What is Kabab Barg?
Kabab barg is a popular Persian dish that consists of tender marinated pieces of meat, typically beef or lamb, grilled to perfection.
The name “barg” translates to “slice” or “strip,” reflecting the thin cuts of meat used in this dish. These succulent kababs are infused with a blend of aromatic spices, creating a harmonious symphony of flavors that is sure to delight your taste buds.
Why this recipe works?
The magic of kabab barg lies in its simplicity and attention to detail. The marinade, made with a combination of fresh lime juice, olive oil, saffron, and spices, infuses the meat with a burst of flavor and helps tenderize it to perfection.
The use of filet mignon ensures a juicy and tender result, elevating this dish to gourmet status. The addition of yogurt and garlic in the marinade adds a subtle tanginess and depth of flavor that sets kabab barg apart from other grilled dishes.
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Ingredients You’ll Need:
- Large Onion: The large onion serves as a key ingredient in the marinade for the Kabab Barg. When finely grated or pureed, it adds moisture, sweetness, and depth of flavor to the marinade. The natural sugars in the onion help to tenderize the meat and infuse it with a rich, savory taste.
- Olive Oil: Olive oil is an essential component of the marinade for the Kabab Barg. It helps to coat the meat and lock in moisture, ensuring that the filet mignon remains tender and juicy during cooking. Additionally, olive oil adds a subtle fruity flavor to the meat, enhancing its overall taste.
- Fresh Lime Juice: Fresh lime juice adds acidity and brightness to the marinade. It helps to tenderize the meat and balance out the richness of the other ingredients. The citrusy flavor of the lime juice also adds a refreshing tang to the Kabab Barg.
- Salt: Salt is a crucial seasoning in the marinade for the Kabab Barg. It not only enhances the natural flavors of the meat but also helps to tenderize it by drawing out moisture. Proper seasoning with salt ensures that the Kabab Barg is well-balanced and flavorful.
- Black Pepper, Ground: Ground black pepper adds a subtle heat and depth of flavor to the marinade. It complements the other spices and ingredients, adding complexity to the overall taste profile of the Kabab Barg.
- Ground Saffron (Mixed with Water): Saffron is a prized spice known for its distinctive aroma and rich golden color. When mixed with water, it creates a saffron infusion that adds a luxurious flavor and vibrant hue to the marinade. Saffron elevates the Kabab Barg, imparting a subtle floral and slightly bitter taste.
- Filet Mignon: Filet mignon is a tender and flavorful cut of beef that is ideal for Kabab Barg. Its buttery texture and rich taste make it perfect for grilling. The marinade helps to enhance the natural flavors of the filet mignon, resulting in a succulent and mouthwatering dish.
- Plain Yogurt: Plain yogurt is used in the marinade to tenderize the meat and add creaminess to the Kabab Barg. The lactic acid in yogurt helps to break down the proteins in the meat, resulting in a more tender and juicy texture. Additionally, yogurt adds a subtle tangy flavor that complements the other ingredients in the marinade.
- Garlic Clove, Crushed: Crushed garlic adds pungent and savory flavor to the marinade. It infuses the meat with a bold garlic taste, enhancing its overall depth of flavor. Additionally, garlic contributes aromatic notes that complement the other spices and ingredients in the Kabab Barg.
- Unsalted Butter: Unsalted butter is brushed onto the filet mignon before grilling, adding richness and flavor to the Kabab Barg. As the butter melts over the hot grill, it creates a caramelized crust on the meat, sealing in juices and enhancing its succulence.
Step by Step Directions:
Step 1: Onion Preparation
- Begin by grating the large onion using either a hand grater or a food processor. Once grated, place the onion in a fine mesh strainer set over a mixing bowl.
- Using your hands or the back of a spoon, press down on the grated onion to extract as much juice as possible. Discard the leftover pulp.
Step 2: Marinade Creation
- In a separate mixing bowl, combine the extracted onion juice with olive oil, fresh lime juice, salt, ground black pepper, and the saffron infused water. Mix thoroughly until all ingredients are well incorporated, forming a fragrant marinade.
Step 3: Filet Mignon Preparation
- Take the filet mignon and place it on a clean cutting board. Using a sharp knife, cut the meat into equal-sized pieces, approximately 3-4 inches in length. You should have around 6 pieces in total.
- Carefully butterfly each piece of filet by making two horizontal cuts, one-third of the way down from the top, and extending about three-quarters of the way across. Repeat this process for all filet pieces.
Step 4: Tenderizing the Meat
- Using the blunt side of a knife, gently pound each butterflied filet piece to about half its original thickness. This tenderizing process helps to ensure the meat cooks evenly and remains tender.
Step 5: Marinating the Filet
- Transfer the tenderized filet pieces into a shallow pan or dish. Pour the prepared marinade over the meat, ensuring each piece is thoroughly coated. Cover the pan with plastic wrap and refrigerate for a minimum of 2 hours, allowing the flavors to meld.
Step 6: Skewering Process
- Preheat your grill, whether it’s charcoal or gas, ensuring it reaches the desired temperature for grilling.
- Remove the marinated filet pieces from the refrigerator and carefully thread them onto flat and long skewers. Ensure each piece is securely placed on the skewer to prevent them from falling off during grilling.
Step 7: Grilling the Kebabs
- Once the grill is hot and ready, place the skewered filet pieces over the heat. Grill the kebabs for approximately 6-8 minutes, rotating them frequently to ensure even cooking.
- As the kebabs cook, you’ll notice them firming up and taking on a beautiful charred appearance.
Step 8: Serving
- Once the kebabs are cooked to your desired level of doneness, carefully remove them from the grill.
- Serve the Kabab Barg hot, accompanied by your choice of grilled vegetables, flatbread, or a bed of steamed basmati rice for a complete and satisfying meal.
Tips:
– Marinate the meat overnight for the best flavor infusion.
– Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
– Use a meat thermometer to ensure the kababs are cooked to the right temperature.
– For an extra smoky flavor, grill the kababs over charcoal.
– Reserve some of the marinade for basting the kababs while grilling to keep them juicy and flavorful.
How to Store Leftovers?
If you are fortunate enough to have leftovers of this delectable dish, store them in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the kababs in a skillet over low heat, taking care not to overcook them and dry out the meat.
Nutrition Information:
- Calories: 250-300 kcal
- Protein : 20-25 grams
- Total Fat: 15-20 grams
- Saturated Fat: 5-8 grams
- Trans Fat: 0 grams
- Cholesterol: 50-70 milligrams
- Carbohydrates: 0-5 grams
- Dietary Fiber: 0 grams
- Sugars: 0 grams
- Sodium: 400-600 milligrams
How Would I Recommend Serving Kabab Barg?
Indulge in the exquisite flavors of kabab barg with these enticing serving suggestions:
1. Classic Pairing with Basmati Rice:
Serve the grilled kababs with fragrant basmati rice, a dollop of yogurt, and a sprinkle of fresh herbs for a traditional Persian meal that is sure to impress.
2. Kabab Barg Wraps:
Wrap the grilled kababs in warm lavash bread with a tangy cucumber-tomato salad and a drizzle of tahini sauce for a portable meal bursting with flavor.
3. Kabab Barg Platter with Grilled Vegetables:
Present the kababs on a platter alongside charred bell peppers, zucchini, and tomatoes for a colorful and nutritious feast that is perfect for sharing.
4. Kabab Barg Salad:
Slice the grilled kababs and serve them on a bed of crisp lettuce, cherry tomatoes, and cucumbers drizzled with a lemon-herb vinaigrette for a light and refreshing twist on this classic dish.
What Alternatives Can You Use for the Ingredients if Not Available?
If you find yourself missing a key ingredient for kabab barg, fear not! Here are some suitable substitutes to help you recreate this dish with what you have on hand:
1. Meat:
– Lamb loin can be used as a substitute for filet mignon, providing a rich and flavorful alternative.
– Chicken breast or thighs can be used for a lighter version of kabab barg that is equally delicious.
2. Saffron:
– Turmeric can be used as a substitute for saffron, providing a similar golden hue and earthy flavor to the marinade.
3. Yogurt:
– Sour cream or Greek yogurt can be used instead of plain yogurt to add a creamy tang to the marinade.
4. Garlic:
– Garlic powder or roasted garlic paste can be used in place of fresh garlic, offering a convenient and equally flavorful option.
Kabab Barg Recipe
Equipment
- Hand grater or food processor
- Fine mesh strainer
- Mixing bowls
- Sharp knife
- Cutting board
- Shallow pan or dish
- Plastic wrap
- Flat and long skewers
- Grill (charcoal or gas)
Ingredients
- 4 tablespoons fresh lime juice
- 1 garlic clove crushed
- 2 pounds filet mignon
- 2 tablespoons olive oil
- 1 tablespoon unsalted butter
- 1/4 teaspoon ground saffron mixed with 1 tablespoon of water
- 1/2 teaspoon black pepper ground
- 1/4 cup plain yogurt
- 1 1/2 teaspoons salt
- 1 large onion
Instructions
- Begin by grating the large onion using either a hand grater or a food processor. Once grated, place the onion in a fine mesh strainer set over a mixing bowl.
- Using your hands or the back of a spoon, press down on the grated onion to extract as much juice as possible. Discard the leftover pulp.
- In a separate mixing bowl, combine the extracted onion juice with olive oil, fresh lime juice, salt, ground black pepper, and the saffron infused water. Mix thoroughly until all ingredients are well incorporated, forming a fragrant marinade.
- Take the filet mignon and place it on a clean cutting board. Using a sharp knife, cut the meat into equal-sized pieces, approximately 3-4 inches in length. You should have around 6 pieces in total.
- Carefully butterfly each piece of filet by making two horizontal cuts, one-third of the way down from the top, and extending about three-quarters of the way across. Repeat this process for all filet pieces.
- Using the blunt side of a knife, gently pound each butterflied filet piece to about half its original thickness. This tenderizing process helps to ensure the meat cooks evenly and remains tender.
- Transfer the tenderized filet pieces into a shallow pan or dish. Pour the prepared marinade over the meat, ensuring each piece is thoroughly coated. Cover the pan with plastic wrap and refrigerate for a minimum of 2 hours, allowing the flavors to meld.
- Preheat your grill, whether it’s charcoal or gas, ensuring it reaches the desired temperature for grilling.
- Remove the marinated filet pieces from the refrigerator and carefully thread them onto flat and long skewers. Ensure each piece is securely placed on the skewer to prevent them from falling off during grilling.
- Once the grill is hot and ready, place the skewered filet pieces over the heat. Grill the kebabs for approximately 6-8 minutes, rotating them frequently to ensure even cooking.
- As the kebabs cook, you’ll notice them firming up and taking on a beautiful charred appearance.
- Once the kebabs are cooked to your desired level of doneness, carefully remove them from the grill.
- Serve the Kabab Barg hot, accompanied by your choice of grilled vegetables, flatbread, or a bed of steamed basmati rice for a complete and satisfying meal.
Notes
- Marinate the meat overnight for the best flavor infusion.
- Soak wooden skewers in water for at least 30 minutes before grilling to prevent them from burning.
- Use a meat thermometer to ensure the kababs are cooked to the right temperature.
- For an extra smoky flavor, grill the kababs over charcoal.
- Reserve some of the marinade for basting the kababs while grilling to keep them juicy and flavorful.
Nutrition
Frequently Asked Questions:
Q1. Can I bake kabab barg instead of grilling it?
Absolutely, while grilling is the traditional method for cooking kabab barg, you can also bake it in the oven at 400°F for about 20-25 minutes or until cooked through.
Q2. What type of skewers should I use for kabab barg?
Metal skewers are preferred for kabab barg as they conduct heat efficiently, reducing cooking time and ensuring even grilling. However, if using wooden skewers, make sure to soak them in water before threading the meat to prevent burning.
Q3. Can I freeze marinated kabab barg?
Yes, you can freeze the marinated meat for up to 3 months in an airtight container. Thaw in the refrigerator before grilling for best results.
Q4. Can I use different cuts of meat for kabab barg?
While filet mignon is the traditional choice for kabab barg due to its tenderness and flavor, you can also use other cuts such as sirloin or ribeye for a different taste and texture.
Q5. How can I adjust the spice level of kabab barg?
To control the spice level of kabab barg, you can adjust the amount of black pepper and saffron in the marinade to suit your preferences.
Q6. Can I use the marinade for other types of meat or vegetables?
Absolutely! The marinade used for kabab barg is versatile and works well with a variety of proteins such as chicken, lamb, or even vegetables like bell peppers and mushrooms.
Conclusion:
As we come to the end of our culinary journey through the world of kabab barg, I hope you have gained a newfound appreciation for this exquisite dish. From its fragrant marinade to its succulent meat, kabab barg is a true celebration of Persian flavors and culinary expertise.
By following the steps outlined and incorporating your unique touches, you too can savor the delights of kabab barg in the comfort of your own home.
So gather your ingredients, fire up the grill, and let the aromas of kabab barg transport you to a realm of taste and tradition that is truly unforgettable.
