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How to make Easy Tossed Salad Recipe

Easy Tossed Salad Recipe

A summer gathering filled with laughter, sunshine, and aroma of grilled meats wafting through the air.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 6
Calories 166 kcal

Equipment

  • Bowl

Ingredients
  

Salad Ingredients

  • ¼ cup chopped fresh parsley
  • 1 medium English cucumber thinly sliced
  • 1 small carrot julienned
  • ½ cup sharp cheddar grated
  • 1 small head of iceberg lettuce torn into bite-sized chunks
  • 2 cups cherry tomatoes halved
  • ¼ cup roasted sunflower seeds
  • ½ small red onion thinly sliced
  • 4 medium radishes finely sliced
  • 3 cups chopped romaine hearts

Dressing

  • ¼ cup extra virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon natural honey
  • 1 teaspoon Dijon-style mustard
  • Salt and freshly ground black pepper to taste

Instructions
 

Step 1: Prepare the Vegetables

  • Start with washing all your vegetables thoroughly to remove any residual dirt. A quick rinse under cold water will do the trick. Next, chop the parsley, slice the cucumber thinly, and julienne the carrot.
  • Halving the cherry tomatoes is as simple as it sounds—just make sure they’re bite-sized. Slice the radishes and red onion next. For the lettuce, tear it into bite-sized portions and put it all in a large mixing bowl.

Step 2: Make the Dressing

  • In a separate bowl, combine the olive oil, white wine vinegar, honey, and Dijon mustard. Season with salt and pepper. Whisk the mixture until it emulsifies, meaning it becomes a cohesive blend. The key here is the balance of flavors—sweet, tangy, and savory. Taste and adjust accordingly.

Step 3: Combine and Serve

  • Pour the dressing over the prepared salad ingredients. Toss gently but thoroughly, ensuring everything is coated with that zesty goodness.
  • You can serve it immediately or allow it to sit for a few minutes, letting the flavors meld together. Serve chilled or at room temperature, topped with roasted sunflower seeds for that extra crunch.

Notes

  • Customize to Your Taste: Feel free to adjust the ratios of ingredients based on personal preference. Don’t like red onions? Omit them! Prefer other veggies? Go ahead and swap in those you enjoy.
  • Let It Marinate: If you have time, let the salad sit for 15-30 minutes after tossing. This allows the flavors to meld wonderfully.
  • Use Fresh Ingredients: For the best taste, pick the freshest vegetables possible. Visit your local farmers' market for seasonal produce.
  • Batch Prep: You can chop all the veggies and store them in separate containers in the fridge for easy access. This way, preparation becomes a snap.
  • Double the Dressing: If you love dressing, feel free to double the batch. Store any extra in the refrigerator for next time.

Nutrition

Serving: 318gCalories: 166kcalCarbohydrates: 20gProtein: 5gFat: 7.7gSaturated Fat: 0.9gCholesterol: 3mgSodium: 424mgFiber: 5gSugar: 12g
Keyword Easy Tossed Salad copycat Recipe
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