Easy Tossed Salad Recipe
A summer gathering filled with laughter, sunshine, and aroma of grilled meats wafting through the air.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Course Salad
Cuisine American
Servings 6
Calories 166 kcal
Salad Ingredients
- ¼ cup chopped fresh parsley
- 1 medium English cucumber thinly sliced
- 1 small carrot julienned
- ½ cup sharp cheddar grated
- 1 small head of iceberg lettuce torn into bite-sized chunks
- 2 cups cherry tomatoes halved
- ¼ cup roasted sunflower seeds
- ½ small red onion thinly sliced
- 4 medium radishes finely sliced
- 3 cups chopped romaine hearts
Dressing
- ¼ cup extra virgin olive oil
- 2 tablespoons white wine vinegar
- 1 tablespoon natural honey
- 1 teaspoon Dijon-style mustard
- Salt and freshly ground black pepper to taste
Step 1: Prepare the Vegetables
Start with washing all your vegetables thoroughly to remove any residual dirt. A quick rinse under cold water will do the trick. Next, chop the parsley, slice the cucumber thinly, and julienne the carrot.
Halving the cherry tomatoes is as simple as it sounds—just make sure they’re bite-sized. Slice the radishes and red onion next. For the lettuce, tear it into bite-sized portions and put it all in a large mixing bowl.
Step 2: Make the Dressing
In a separate bowl, combine the olive oil, white wine vinegar, honey, and Dijon mustard. Season with salt and pepper. Whisk the mixture until it emulsifies, meaning it becomes a cohesive blend. The key here is the balance of flavors—sweet, tangy, and savory. Taste and adjust accordingly.
Step 3: Combine and Serve
Pour the dressing over the prepared salad ingredients. Toss gently but thoroughly, ensuring everything is coated with that zesty goodness.
You can serve it immediately or allow it to sit for a few minutes, letting the flavors meld together. Serve chilled or at room temperature, topped with roasted sunflower seeds for that extra crunch.
- Customize to Your Taste: Feel free to adjust the ratios of ingredients based on personal preference. Don’t like red onions? Omit them! Prefer other veggies? Go ahead and swap in those you enjoy.
- Let It Marinate: If you have time, let the salad sit for 15-30 minutes after tossing. This allows the flavors to meld wonderfully.
- Use Fresh Ingredients: For the best taste, pick the freshest vegetables possible. Visit your local farmers' market for seasonal produce.
- Batch Prep: You can chop all the veggies and store them in separate containers in the fridge for easy access. This way, preparation becomes a snap.
- Double the Dressing: If you love dressing, feel free to double the batch. Store any extra in the refrigerator for next time.
Serving: 318gCalories: 166kcalCarbohydrates: 20gProtein: 5gFat: 7.7gSaturated Fat: 0.9gCholesterol: 3mgSodium: 424mgFiber: 5gSugar: 12g
Keyword Easy Tossed Salad copycat Recipe