Healthy Szechuan Chicken
You're sitting down after a long day, craving something delicious, spicy, and nutritious. What pairs well with Healthy Szechuan Chicken
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Course Main Course
Cuisine Chinese
Servings 4
Calories 320 kcal
Chicken & Marinade
- ½ cup cornstarch for coating
- 1 tablespoon toasted sesame oil
- 2 tablespoons low-sodium soy sauce
- 1 pound boneless skinless chicken breast, diced into 1-inch cubes
- 1 tablespoon Shaoxing rice wine
Sauce
- 1 teaspoon cornstarch for thickening
- 2 teaspoons dark soy sauce
- 1 teaspoon toasted sesame oil
- 1 tablespoon black rice vinegar or regular rice vinegar
- ½ teaspoon hoisin sauce new addition for sweet-savory depth
- 3 tablespoons low-sodium soy sauce
- 1 teaspoon granulated sugar
- 2 tablespoons Shaoxing rice wine
Stir-Fry
- 1- inch piece fresh ginger thinly sliced
- 1 small onion thinly sliced
- 1 tablespoon Sichuan peppercorns toasted and crushed
- 3 garlic cloves finely minced
- 1 small green bell pepper chopped into 1-inch pieces
- 1 tablespoon chopped scallions new addition for fresh flavor and color
- 1 small red bell pepper chopped into 1-inch pieces
- 5 dried red chilies deseeded and cut into 1-inch segments
- Vegetable oil for stir-frying or deep frying
Step 1: Marinate the Chicken
First, in a mixing bowl, combine the diced chicken with cornstarch, sesame oil, low-sodium soy sauce, and Shaoxing rice wine. Make sure every piece is coated evenly. Set it aside for about 15 to 20 minutes. This step ensures the chicken absorbs flavors and develops a light coating for stir-frying.
Step 2: Prepare the Sauce
While the chicken is marinating, let’s prepare the sauce. In a small bowl, mix dark soy sauce, black rice vinegar, hoisin sauce, low-sodium soy sauce, sugar, and Shaoxing rice wine. Whisk until it’s well-combined. Add 1 teaspoon of cornstarch to thicken the sauce later. It should have a nice balance of sweet, savory, and a hint of acidity.
Step 5: Add Aromatics and Veggies
Next, add the sliced ginger, onion, garlic, and Sichuan peppercorns to the pan. Stir-fry for another 2 minutes until fragrant. Then toss in your chopped green and red bell peppers along with the dried red chilies. Cook for an additional 2 to 3 minutes until the vegetables begin to soften but still retain some crunch.
Step 6: Combine with Sauce
Step 7: Prepare for Serving
- Use Fresh Ingredients: Fresh vegetables and chicken make a big difference in flavor.
- Control the Spice: Adjust the number of dried chilies to match your taste preference.
- Customize Your Veggies: Feel free to swap in your favorite vegetables or whatever you have on hand.
- Wok Cooking: If you have a wok, use it! It allows for quick cooking and high heat, which is perfect for stir-frying.
- Prep Ahead: Marinade the chicken in advance or chop the veggies the night before to save time.
Calories: 320kcalCarbohydrates: 25gProtein: 30gFat: 15gFiber: 4g
Keyword Healthy Szechuan Chicken