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Pan Fried Skinless Chicken Thighs Recipe

Ann Jones
When I think of a dish that brings both comfort and versatility to my dinner table, pan-fried skinless chicken thighs are always at the forefront. 
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 230 kcal

Equipment

  • skillet

Ingredients
  

  • 1.5 pounds boneless skinless chicken thighs
  • Salt and freshly ground black pepper to taste
  • 2 –3 tablespoons extra virgin olive oil
  • 4 cloves garlic thinly sliced
  • ½ teaspoon onion powder
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon smoked or sweet paprika
  • ¼ teaspoon ground turmeric
  • ½ teaspoon red pepper flakes optional, for subtle heat
  • ½ cup chicken broth
  • 1 tablespoon fresh lemon juice optional, for a touch of brightness
  • Chopped fresh parsley for garnish

Instructions
 

Step 1: Prepare the Chicken Thighs

  • First, take the chicken thighs out of the refrigerator. Pat them dry with paper towels; this helps achieve a nice sear. Season generously with salt and freshly ground black pepper on both sides.

Step 2: Heat the Oil

  • In a large skillet, add 2–3 tablespoons of extra virgin olive oil. Heat over medium-high heat until the oil shimmers. It’s crucial not to skip this step; a hot pan gives you that desired crispy exterior.

Step 3: Sear the Chicken Thighs

  • Carefully place the chicken thighs in the hot skillet. Be sure not to overcrowd them if your skillet is small. Let them cook undisturbed for about 5-7 minutes per side. You want that gorgeous golden hue to form. Resist the urge to flip them too soon!

Step 4: Add Aromatics

  • Once both sides are beautifully seared, toss in the thinly sliced garlic. The garlic should start to sizzle immediately. Be careful, as burnt garlic can taste bitter!

Step 5: Add Spices

  • Now, sprinkle the onion powder, ground cumin, ground coriander, smoked or sweet paprika, and ground turmeric over the chicken. Toss in the red pepper flakes if you’re feeling adventurous and like a bit of heat. Stir everything together and let the spices bloom for about a minute.

Step 6: Deglaze with Chicken Broth

  • Pour in ½ cup of chicken broth and scrape up any brown bits stuck to the bottom of the pan. This enriches your sauce while adding flavor. Let it simmer for about 3-5 minutes until the sauce reduces slightly.

Step 7: Finish with Lemon Juice

  • If you want a bright finish, squeeze in 1 tablespoon of fresh lemon juice just before taking the skillet off the heat. This elevates the dish and brings everything together!

Step 8: Garnish and Serve

  • Finally, garnish with chopped fresh parsley. Serve warm. Trust me, this dish is begging for a side of pasta salad or veggies.

Notes

Here are some handy tips to ensure your chicken comes out perfect every time:
  • Choose Quality Chicken: Fresh, high-quality chicken thighs will yield the best flavor.
  • Resting Time: Allow your chicken thighs to come to room temperature for about 15 minutes before cooking for even cooking.
  • Temperature Check: Use a meat thermometer. The internal temperature should reach 165°F for safe consumption.
  • Deep Flavor: For a deeper flavor, marinate chicken thighs in spices, lemon juice, and olive oil ahead of time for at least 30 minutes.
  • Add Veggies: Consider tossing in bell peppers or zucchini towards the end of cooking time for a one-pan meal.

Nutrition

Calories: 230kcalCarbohydrates: 3gProtein: 25gFat: 14gFiber: 1g
Keyword Pan Fried Skinless Chicken Thighs Recipe
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