Pan Fried Skinless Chicken Thighs Recipe
Ann Jones
When I think of a dish that brings both comfort and versatility to my dinner table, pan-fried skinless chicken thighs are always at the forefront.
Prep Time 5 minutes mins
Cook Time 15 minutes mins
Total Time 20 minutes mins
Course Main Course
Cuisine American
Servings 4 Servings
Calories 230 kcal
- 1.5 pounds boneless skinless chicken thighs
- Salt and freshly ground black pepper to taste
- 2 –3 tablespoons extra virgin olive oil
- 4 cloves garlic thinly sliced
- ½ teaspoon onion powder
- ½ teaspoon ground cumin
- ½ teaspoon ground coriander
- ½ teaspoon smoked or sweet paprika
- ¼ teaspoon ground turmeric
- ½ teaspoon red pepper flakes optional, for subtle heat
- ½ cup chicken broth
- 1 tablespoon fresh lemon juice optional, for a touch of brightness
- Chopped fresh parsley for garnish
Step 1: Prepare the Chicken Thighs
Step 3: Sear the Chicken Thighs
Step 5: Add Spices
Now, sprinkle the onion powder, ground cumin, ground coriander, smoked or sweet paprika, and ground turmeric over the chicken. Toss in the red pepper flakes if you’re feeling adventurous and like a bit of heat. Stir everything together and let the spices bloom for about a minute.
Step 6: Deglaze with Chicken Broth
Step 7: Finish with Lemon Juice
Step 8: Garnish and Serve
Here are some handy tips to ensure your chicken comes out perfect every time:
- Choose Quality Chicken: Fresh, high-quality chicken thighs will yield the best flavor.
- Resting Time: Allow your chicken thighs to come to room temperature for about 15 minutes before cooking for even cooking.
- Temperature Check: Use a meat thermometer. The internal temperature should reach 165°F for safe consumption.
- Deep Flavor: For a deeper flavor, marinate chicken thighs in spices, lemon juice, and olive oil ahead of time for at least 30 minutes.
- Add Veggies: Consider tossing in bell peppers or zucchini towards the end of cooking time for a one-pan meal.
Calories: 230kcalCarbohydrates: 3gProtein: 25gFat: 14gFiber: 1g
Keyword Pan Fried Skinless Chicken Thighs Recipe