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persian okra stew

Persian Okra Stew Recipe

As someone who is passionate about exploring different cuisines and creating flavorful dishes, I am excited to share with you a treasured recipe that holds a special place in my heart - Persian Okra Stew.
Prep Time 25 minutes
Cook Time 1 hour 30 minutes
Total Time 1 hour 55 minutes
Course Main Course
Cuisine Persian
Servings 8
Calories 278 kcal

Equipment

  • 5-quart pot with a lid
  • Cooking spoon or spatula

Ingredients
  

  • 1 teaspoon of chili powder
  • 1 lb okra fresh or frozen depending on if okra is in season
  • 2 large onions chopped
  • 2 lbs stew meat beef or lamb trimmed and cut into 1-inch cubes
  • 1 teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • 4 large cloves garlic minced
  • Prepared rice optional for serving
  • 2 cups beef bone broth
  • ½ teaspoon black pepper
  • 3 oz tomato paste
  • 1 teaspoon of paprika
  • 3 tablespoons olive oil
  • 1 bay leaf
  • 28 oz can diced tomatoes with juices
  • 1 teaspoon salt
  • 6 dried black limes

Instructions
 

  • Heat 3 tablespoons of olive oil in a 5-quart pot with a lid over high heat.
  • Add the trimmed and cubed stew meat (beef or lamb) to the pot.
  • Cook the meat until it's browned on all sides, which should take about 5 minutes. Stir occasionally to ensure even browning.
  • Add the chopped onions and minced garlic to the pot with the browned meat.
  • Sauté the mixture for another 5 minutes, stirring occasionally, until the onions are translucent and fragrant.
  • Pour in the diced tomatoes with their juices and add the tomato paste to the pot.
  • Drop in the bay leaf and sprinkle in the ground turmeric, salt, black pepper, and ground cinnamon.
  • Pour in the beef bone broth to provide depth of flavor.
  • Add the paprika and chili powder for extra seasoning.
  • Drop in the dried black limes for a unique Persian flavor.
  • Cover the pot with the lid and bring the mixture to a boil.
  • Once boiling, reduce the heat to a simmer and let the stew cook for about 45 minutes to 1 hour. Stir occasionally to prevent sticking and ensure even cooking.
  • After the meat has become tender, add the fresh or frozen okra to the stew.
  • Continue to cook the stew for an additional 10 minutes or until the okra is tender.
  • Adjust the seasoning if needed, adding more salt or pepper according to your taste.
  • Serve the Persian Okra Stew hot, optionally over prepared rice.
  • Enjoy the rich flavors of this comforting and hearty stew, infused with aromatic spices and tender pieces of meat, perfect for a satisfying meal.

Notes

  • Okra: When using fresh okra, make sure to wash and dry them thoroughly before cooking to prevent a slimy texture.
  • Black Limes: These dried limes are a key ingredient in Persian cuisine, adding a distinct tanginess to the stew. If unavailable, you can substitute with a squeeze of fresh lime juice.

Nutrition

Calories: 278kcal
Keyword persian okra stew recipe
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