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How to make Quick One Pot Salmon And Rice Recipe

Quick One Pot Salmon And Rice Recipe

When I think about the perfect pairings for a lovely Quick One Pot Salmon and Rice dish, I see vibrant colors and plenty of textures. First off, a fresh garden salad dresses up the plate beautifully.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine American
Servings 4
Calories 483 kcal

Equipment

  • pot

Ingredients
  

  • 3 tablespoons extra virgin olive oil divided
  • 1 medium red bell pepper diced
  • 1 teaspoon seasoned salt
  • 1 large yellow onion finely chopped
  • 3 cloves garlic minced
  • 1 chicken bouillon cube
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground turmeric
  • cups long grain white rice washed
  • 4 fresh salmon steaks
  • Salt and black pepper to taste
  • Zest and juice of 1 lemon
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 medium green bell pepper diced
  • 3 cups low-sodium chicken stock or vegetable stock
  • 1 teaspoon ground cumin

Instructions
 

Step 1: Sauté the Aromatics

  • In a large pot, heat 2 tablespoons of extra virgin olive oil over medium heat. Once the oil shimmers, add the finely chopped onion and diced red bell pepper. Sauté for about 3–4 minutes until the onions are translucent.
  • This is where the magic begins! The smell will draw in anyone nearby and signal that something delicious is coming.

Step 2: Add Garlic and Season

  • Next, toss in the minced garlic and continue to sauté for an additional minute. Garlic cooks quickly and can burn, so better keep an eye on it. Now, here’s where you add the seasoned salt, smoked paprika, turmeric, and cumin. Stir this mixture until fragrant—imagine flavors colliding in a joyful dance.

Step 3: Introduce the Rice

  • Add the washed rice to the pot and stir until every grain is coated with the oil and spices. This little step is crucial; it allows the rice to absorb flavors right from the beginning.

Step 4: Add Stock and Bouillon

  • Pour in the chicken or vegetable stock and drop in the bouillon cube. Stir to combine everything. Allow the mixture to reach a gentle simmer.
  • Once it's simmering, lower the heat to medium-low, cover, and cook for about 10–12 minutes. This will allow the rice to cook thoroughly.

Step 5: Prepare the Salmon

  • While the rice is cooking, season both sides of the salmon steaks with salt, black pepper, and lemon zest. Adding this citrus element enhances the salmon’s natural flavors.

Step 6: Lay the Salmon on Top

  • After the rice has cooked for 10–12 minutes, carefully place the seasoned salmon steaks on top of the rice in the pot. Squeeze some lemon juice over the salmon, and cover the pot again. Cook for another 6–8 minutes until the salmon is cooked through and flaky.

Step 7: Add the Final Touches

  • Once the salmon is ready, remove the pot from heat. Sprinkle chopped parsley over the dish for a fresh finish. The slightly bitter parsley balances the richness of the salmon.

Step 8: Serve and Enjoy

  • With everything combined, gently fluff the rice with a fork, making sure the salmon and rice are well mixed before serving. Plate it up, and there you have it: Quick One Pot Salmon and Rice

Notes

  • Choose Fresh Salmon: Opt for wild-caught salmon when possible. It's tastier and supports sustainable fishing.
  • Wash the Rice: Rinsing rice removes excess starch, preventing clumping while cooking.
  • Let It Rest: After cooking, allow the dish to rest for a few minutes before serving. This allows flavors to integrate.
  • Experiment with Veggies: Feel free to add other vegetables like zucchini or carrots for added nutrition and taste.
  • Make It Ahead: Prepare the rice and vegetables in advance and refrigerate. When it’s time to cook, just add the salmon and stock and follow the steps.

Nutrition

Serving: 539gCalories: 483kcalCarbohydrates: 80gProtein: 12gFat: 13.8gSaturated Fat: 2.3gSodium: 769mgFiber: 7gSugar: 13g
Keyword Quick One Pot Salmon And Rice Recipe
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