Sauteed Chicken Breast Recipe
Ann Jones
You’re standing in your kitchen, the aroma of something delicious wafting through the air. You’ve decided to make sautéed chicken breast—a dish that is simple yet bursting with flavor.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Course Main Course
Cuisine American
Servings 4 Servings
Calories 240 kcal
- 4 boneless skinless chicken breast halves, pounded thin
- 3 tablespoons unsalted butter divided
- 1 tablespoon extra virgin olive oil
- 2 shallots finely chopped
- 1 garlic clove minced
- ⅓ cup dry white wine
- ½ cup chicken broth
- ½ teaspoon dried thyme adds an earthy depth of flavor
- Salt and freshly ground black pepper to taste
- 1 teaspoon lemon zest optional, for a bright citrusy touch
Step 1: Prepare the Chicken
Step 4: Sauté the Chicken
Carefully place the chicken in the pan. Cook for about 4-5 minutes on each side, depending on thickness, until golden brown and cooked through. An instant-read thermometer should read 165°F inside. This moment is pure magic.
Step 8: Add Broth and Final Touches
Here are some tips to keep in mind:
- Pound Evenly: Make sure chicken breasts are pounded uniformly for even cooking.
- Avoid Crowding the Skillet: Overcrowding the pan can lead to steaming rather than sautéing. Work in batches if necessary.
- Use Fresh Ingredients: Fresh herbs and high-quality chicken make a difference in flavor.
- Adjust Cooking Time: Use a meat thermometer to avoid overcooking. Chicken can dry out easily.
- Add Vegetables: Incorporate bell peppers, spinach, or mushrooms during the cooking process for added nutrients.
Calories: 240kcalCarbohydrates: 2gProtein: 36gFat: 10g
Keyword Sauteed Chicken Breast Recipe