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Easy Sauteed Chicken Breast Recipe

Sauteed Chicken Breast Recipe

Ann Jones
You’re standing in your kitchen, the aroma of something delicious wafting through the air. You’ve decided to make sautéed chicken breast—a dish that is simple yet bursting with flavor. 
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Main Course
Cuisine American
Servings 4 Servings
Calories 240 kcal

Equipment

  • Large skillet

Ingredients
  

  • 4 boneless skinless chicken breast halves, pounded thin
  • 3 tablespoons unsalted butter divided
  • 1 tablespoon extra virgin olive oil
  • 2 shallots finely chopped
  • 1 garlic clove minced
  • cup dry white wine
  • ½ cup chicken broth
  • ½ teaspoon dried thyme adds an earthy depth of flavor
  • Salt and freshly ground black pepper to taste
  • 1 teaspoon lemon zest optional, for a bright citrusy touch

Instructions
 

  • Ready to bring this dish to life? Follow these steps:

Step 1: Prepare the Chicken

  • Start by pounding the chicken breasts to an even thickness. Using plastic wrap or parchment paper works wonders to keep everything tidy and safe. This step is non-negotiable; it ensures the chicken cooks evenly.

Step 2: Season the Meat

  • Sprinkle both sides of the chicken with salt and pepper. It might seem simple, but this foundational seasoning is critical. Add a touch of dried thyme for extra flavor.

Step 3: Heat the Fat

  • In a large skillet, heat 2 tablespoons of butter and the olive oil over medium-high heat. Wait until the butter is melting and bubbling. That means it’s time to add the chicken.

Step 4: Sauté the Chicken

  • Carefully place the chicken in the pan. Cook for about 4-5 minutes on each side, depending on thickness, until golden brown and cooked through. An instant-read thermometer should read 165°F inside. This moment is pure magic.

Step 5: Build your Sauce

  • Once the chicken is cooked, remove it from the pan and let it rest briefly. In the same skillet, reduce the heat and add shallots. Sauté them gently for about 2 minutes until they are soft.

Step 6: Add Garlic

  • Toss in the minced garlic and cook for another minute. The smell will make you want to dive right in.

Step 7: Deglaze the Pan

  • Pour in the white wine, scraping the bottom of the pan to free up all the delicious bits stuck there. Let it simmer and reduce for a couple of minutes.

Step 8: Add Broth and Final Touches

  • Finally, add the chicken broth and let it simmer slightly to thicken. If using lemon zest, sprinkle it in now. Slice the rested chicken breast and serve it with the sauce drizzled on top.

Notes

Here are some tips to keep in mind:
  • Pound Evenly: Make sure chicken breasts are pounded uniformly for even cooking.
  • Avoid Crowding the Skillet: Overcrowding the pan can lead to steaming rather than sautéing. Work in batches if necessary.
  • Use Fresh Ingredients: Fresh herbs and high-quality chicken make a difference in flavor.
  • Adjust Cooking Time: Use a meat thermometer to avoid overcooking. Chicken can dry out easily.
  • Add Vegetables: Incorporate bell peppers, spinach, or mushrooms during the cooking process for added nutrients.

Nutrition

Calories: 240kcalCarbohydrates: 2gProtein: 36gFat: 10g
Keyword Sauteed Chicken Breast Recipe
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