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Tropical fruit smoothie with milk

Tropical fruit smoothie with milk

Ann Jones
I stumbled upon the perfect recipe for tropical fruit smoothies with milk by sheer coincidence. Usually, I just toss whatever fruits I have into the blender. One lazy Sunday, I decided to mix things up, quite literally. 
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Prep Time 5 minutes
Cook Time 1 minute
Total Time 6 minutes
Course Drinks
Cuisine American
Servings 2 Servings
Calories 315 kcal

Equipment

  • High-powered blender
  • Airtight container

Ingredients
  

  • 1 large ripe banana sliced into coins
  • ¾ cup fresh-pressed pineapple nectar
  • 1 tablespoon honey or agave syrup for added sweetness
  • ½ cup light coconut cream from a can
  • 1 cup chilled mango chunks
  • 1 cup frozen pineapple tidbits
  • ¼ teaspoon vanilla extract for depth of flavor

Instructions
 

Step 1: Gather Your Ingredients

  • First things first. Make sure you have all the ingredients at hand. Gather your banana, pineapple nectar, honey or agave, coconut cream, mango chunks, frozen pineapple tidbits, and vanilla extract. Having everything in one place makes it easier.

Step 2: Prepare the Fruits

  • Slice your ripe banana into coins. Ensure your mango chunks are chilled but not frozen; this helps with getting the perfect consistency in your smoothie. Measure out ¾ cup of fresh-pressed pineapple nectar and set it aside.

Step 3: Set Up Your Blender

  • Use a high-powered blender for best results. This ensures a smooth and creamy texture. If you don’t have a high-powered blender, make sure to blend for a longer time to avoid any chunky bits.

Step 4: Add Ingredients to Blender

  • Start by adding the banana slices and mango chunks to the blender. Pour in the pineapple nectar. Add the light coconut cream, honey or agave syrup, and vanilla extract.

Step 5: Blend

  • Blend on high until smooth. Discovering the right texture is key here. If the mixture is too thick, you can add a splash more of pineapple nectar. Blend until you achieve the desired smooth, creamy consistency.

Step 6: Add Frozen Pineapple Tidbits

  • For that icy, refreshing kick, add the frozen pineapple tidbits last. Blend again until smooth.

Step 7: Taste Test

  • Taste your smoothie. If you need more sweetness, add an extra teaspoon of honey or agave. Blend again until it’s just right.

Step 8: Pour and Serve

  • Pour the smoothie into a glass. Serve immediately for the freshest taste. Consider garnishing with a pineapple wedge or a sprinkle of shredded coconut.

Step 9: Enjoy

  • Sit back, relax, and savor your tropical fruit smoothie with milk. You’ve earned it!

Notes

Getting the best smoothie involves a few tricks:
  • Use Ripe Bananas: Ripe bananas add more natural sweetness.
  • Chill Mango Chunks: Chilled mango completes the texture without making the drink too cold.
  • Frozen Pineapple Tidbits for Ice: Keeps the drink cold and adds texture without watering it down.
  • Blend High and Long: Ensures smoothness—nobody wants a lumpy smoothie.
  • Adjust Sweetness Last: Taste before adding more sweetness to balance the flavors perfectly.

Nutrition

Calories: 315kcal
Keyword Tropical fruit smoothie with milk
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